Mindful Yoga for Adult Anxiety

This one day workshop for adults who have anxiety issues. According to the National Institute of Mental Health, over 40 million adults suffer from some sort of an anxiety disorder. That’s a lot of adults! If you suffer from chronic anxiety, this workshop would be excellent for you. At this one day workshop, you will… [Read More]

Location

Nashville Yoga School Location . Classes for the Nashville Yoga Teacher Training will be held in at our new school. It is located 15 minutes from downtown Nashville! at 600 E Old Hickory Blvd, Madison, TN 37115. Note: Be sure you enter Madison in your GPS – not Goodlettsville or Nashville – or you’ll end… [Read More]

Ayurveda Introduction

Ayurveda is an ancient medical system from India, based on the theory that the elements of the body must be balanced in order to achieve optimal, holistic health. In essence, it is both the art of daily living in harmony with nature, and a science, defining the natural principles of health and self-healing through many… [Read More]

Anahata (Heart) Chakra

(Camel is a great pose for those working on opening and balancing the Anahata Chakra – Heart Chakra) Anahata Chakra by Anita Choudhary The fourth chakra is the Anahata Chakra and is commonly known as the heart chakra. It is the midpoint of all the chakras and is known as the connecting chakra, too, since… [Read More]

Heart Chakra

Anahata Chakra The fourth chakra is the Anahata Chakra, is commonly known as the heart chakra. It is the midpoint of all the chakras and is known as the connecting chakra too, since it connects the higher chakras with the lower chakras. It is the place where the spiritual aspect and the physical body meet…. [Read More]

Sixth Ajna Chakra

Ajna Chakra: Poses, Pranayama, Kriya, Bandhas, Affirmations The sixth ajna chakra is the Ajna Chakra commonly known as the third eye chakra. It is situated at the midpoint of the forehead region exactly in between the eyes. Ajna chakra controls the nose, ears, eyes, face, the sinuses, the central nervous system and the brain as… [Read More]

Samadhi

Samadhi or Bliss, is the final limb in Patajlai’s Eight Limbed Path According to Äshtanga yoga (Eight Limbed Yoga), the final destination of the seeker is Samadhi. One reaches this stage only after he has practiced all the earlier aspects of Äshtanga yoga. Although we practice the eight limbs simultaneously, we must have a certain… [Read More]