Sixth Ajna Chakra

Ajna Chakra: Poses, Pranayama, Kriya, Bandhas, Affirmations The sixth ajna chakra is the Ajna Chakra commonly known as the third eye chakra. It is situated at the midpoint of the forehead region exactly in between the eyes. Ajna chakra controls the nose, ears, eyes, face, the sinuses, the central nervous system and the brain as… [Read More]

Asanas (Yoga Postures)

Yoga asanas are the physical aspect of Yoga wherein the physical postures are practiced to implement healthy living and help us link the eight limbs, creating a mind/body connection and deeper spirituality. Most people associate the asanas as yoga as they are not familiar with the other limbs of Yoga Sutra of Patanjali. However, each… [Read More]