Anahata (Heart) Chakra

(Camel is a great pose for those working on opening and balancing the Anahata Chakra – Heart Chakra) Anahata Chakra by Anita Choudhary The fourth chakra is the Anahata Chakra and is commonly known as the heart chakra. It is the midpoint of all the chakras and is known as the connecting chakra, too, since… [Read More]

Heart Chakra

Anahata Chakra The fourth chakra is the Anahata Chakra, is commonly known as the heart chakra. It is the midpoint of all the chakras and is known as the connecting chakra too, since it connects the higher chakras with the lower chakras. It is the place where the spiritual aspect and the physical body meet…. [Read More]

Sixth Ajna Chakra

Ajna Chakra: Poses, Pranayama, Kriya, Bandhas, Affirmations The sixth ajna chakra is the Ajna Chakra commonly known as the third eye chakra. It is situated at the midpoint of the forehead region exactly in between the eyes. Ajna chakra controls the nose, ears, eyes, face, the sinuses, the central nervous system and the brain as… [Read More]