Sixth Ajna Chakra

Ajna Chakra: Poses, Pranayama, Kriya, Bandhas, Affirmations The sixth ajna chakra is the Ajna Chakra commonly known as the third eye chakra. It is situated at the midpoint of the forehead region exactly in between the eyes. Ajna chakra controls the nose, ears, eyes, face, the sinuses, the central nervous system and the brain as… [Read More]

Pratyahara

Of the eight limbs of Yoga, Pratyahara is the fifth limb and occupies the central position. It is the link between the outer aspects and the inner aspects of yoga and helps us to move between the two levels. It is impossible to move from the asanas to meditation; from physical plane to the mental… [Read More]

Pranayama

Pranayama is the fourth of the eight limbs of yoga, as outlined by Patanjali in the Yoga Sutras. Pranayama as yogic breathing is the science of controlling the breath. In this yogic practice, you learn to control measure and even direct your breath. It works on the principle that when the inspired breath is neutralized… [Read More]