Dhyana

Dhyana (Complete focus) The seventh limb of Äshtanga Yoga is Dhyana. Ashtanga Yoga is “Eight Limb” Yoga and is the ancient science of disciplining the body and mind. Dhyana comes after Dharana and is part of the Antaranga Yoga or internal yoga. While Dharana is the process by which one learns to concentrate steadily, Dhyana… [Read More]