What is Uddiyana Bandha and Why Practice It? When we learn asanas in our training courses, we often learn multiple ways to practice any given posture as it depends on the intention of the pose, [...]
Ajna Chakra: Poses, Pranayama, Kriya, Bandhas, Affirmations The sixth ajna chakra is the Ajna Chakra commonly known as the third eye chakra. It is situated at the midpoint of the forehead region [...]