Mindful Yoga for Teen Anxiety

One in six teens today experience anxiety. Teens have a lot to deal with today. They are stressed about everything from achieving high grades, sports, social (social media, dating, etc.) to home life. Just as adults find it difficult to handle today's pressures, teens also suffer the same feelings of anxiety and stress.

If you want to learn how to help teens combat stress in a positive manner, join us for this workshop. You'll leave with a valuable program to add to your own yoga or meditation offers if you are a teacher, or with a program to help your own teen deal with stress and anxiety.

A workshop for yoga teachers, counselors, school teachers, therapist and any professional working with teens.  Learn breath, EFT (Tapping), mediation and asana that you can teach a teen to manage their anxiety.   Teach teens resilience in moments of anxiety, depression, panic attacks and high functioning autism so that they are able to handle stress in a holistic way.

Topics include:

o   What the body goes through in anxiety mode

o   What life is like living with anxiety

o   Different types of Anxiety

o   Body Image

o   Yoga philosophy and postures

o   Breath work

o   EFT

o   Mediation for anxiety

o   Asana poses for anxiety

Why you should sign up for this class?

For Yoga and Meditation Teachers who teach kids and teens – this is a must! You’ll get more in tune to what the kids go through daily.

For Parents – You’ll be able to understand more of what your kids are dealing with in their daily lives. It’s not “all in their head.” It impacts their body in a major way.

For Mental Health Clinicians – This training will help you get into the nuts and bolts of teen stress and anxiety. It's just one more tool in your toolkit that may help you reach teens in a new manner.

These are tool which can be used which can be used in your life, too. They’re helpful and can get you in control of anxiety, depression, panic attacks, and high functioning autism (Asperger’s). It’s more than theory. You can see beyond the Cognitive Behavioral Therapy with the tools needed to allow teens (and adults!) to lead a healthy and less anxious life.

This is a 8-hour CE course through Yoga Alliance.

WHERE: White Crow Yoga 600 East Old Hickory Blvd Madison (15 mins from downtown Nashville!), TN

WHEN: October 21, 2017
Saturday - 10AM - 6PM (Working lunch - meal is provided)

PRICE: $300

INSTRUCTOR: Cindy Beers of Red Head Yoga. Cindy runs a White Crow Yoga affiliate school in PA. Her bio can be found on our home page.

TO REGISTER: Visit Red Head Yoga - click here