Yoga for Weight Loss Workshop – Distance Study

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

$89.00

Yoga for Weight Loss Workshop - Distance Study

Our Yoga for Weight Loss program teaches students how to lead a 6-week workshop on Yoga for Weight Loss. The 6-week workshop is designed to demonstrate how we may use yogic tools to combat overeating. This program contains minute-by-minute outlines and assumes you will teach a 75 minute class once a week for 6 weeks, but you can easily modify it to fit your schedule.

Program Includes Yoga Alliance CEC's and more!: To see a list of all the materials and books you'll receive, please visit our Yoga for Weight Loss page.

TIME TO COMPLETE: You have 12 months to complete this course. If you do not finish within 12 months, a fee will be assessed to re-instate your course.

2 reviews for Yoga for Weight Loss Workshop – Distance Study

  1. Rated 5 out of 5

    Susan Whitmer

    Thank you for adding the spiritual aspects of yoga into the Yoga for Weight Loss program. I took my Yoga Teacher Training last summer and the instructors had just enough time to touch on the spiritual, we spent most of our time talking about alignment. I feel like this is a continuation of my Yoga Teacher Training. I plan to never stop learning!

  2. Rated 5 out of 5

    Susan Whitmer

    I’m writing to you as a recent graduate of your Yoga for Weight Loss (Y4WL) Teacher Training program.

    I took four months to complete this course so I could absorb all the information that was skimmed in my RYT-200 yoga teacher training. I enjoyed going deep into the Eight Limbs of Yoga, the chakra system, and mindfulness meditation.

    When I discuss the Eight Limbs of Yoga, I make sure to focus on Ahimsa: non-violence. As a yoga instructor, I watch my students to make sure they do not make the same mistake I did when I first started yoga which was to put my body in positions that it wasn’t ready for and thus caused injuries. I also discuss Ahimsa as it applies to our thoughts, we must take a non-violent attitude to our bodies.

    My Y4WL practice students were my mother and my sister. They enjoyed the workshop and requested a once-a-month session to stay on track. This will give me an opportunity to add a variety of meditation and affirmation sources.

    The yoga tools of movement and mindfulness work better than fad diets for weight loss.

    Sincerely,

    Susan Whitmer

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