Yoga for Weight Loss Workshop – Distance Study

Rated 5.00 out of 5 based on 3 customer ratings
(3 customer reviews)


Yoga for Weight Loss Workshop - Distance Study

Our Yoga for Weight Loss program teaches students how to lead a 6-week workshop on Yoga for Weight Loss. The 6-week workshop is designed to demonstrate how we may use yogic tools to combat overeating. This program contains minute-by-minute outlines and assumes you will teach a 75 minute class once a week for 6 weeks, but you can easily modify it to fit your schedule.

Program Includes 15 Yoga Alliance CEC's and more!: To see a list of all the materials and books you'll receive, please visit our Yoga for Weight Loss page.

TIME TO COMPLETE: You have 12 months to complete this course. If you do not finish within 12 months, a fee will be assessed to re-instate your course.

3 reviews for Yoga for Weight Loss Workshop – Distance Study

  1. Rated 5 out of 5

    Susan Whitmer

    Thank you for adding the spiritual aspects of yoga into the Yoga for Weight Loss program. I took my Yoga Teacher Training last summer and the instructors had just enough time to touch on the spiritual, we spent most of our time talking about alignment. I feel like this is a continuation of my Yoga Teacher Training. I plan to never stop learning!

  2. Rated 5 out of 5

    Susan Whitmer

    I’m writing to you as a recent graduate of your Yoga for Weight Loss (Y4WL) Teacher Training program.

    I took four months to complete this course so I could absorb all the information that was skimmed in my RYT-200 yoga teacher training. I enjoyed going deep into the Eight Limbs of Yoga, the chakra system, and mindfulness meditation.

    When I discuss the Eight Limbs of Yoga, I make sure to focus on Ahimsa: non-violence. As a yoga instructor, I watch my students to make sure they do not make the same mistake I did when I first started yoga which was to put my body in positions that it wasn’t ready for and thus caused injuries. I also discuss Ahimsa as it applies to our thoughts, we must take a non-violent attitude to our bodies.

    My Y4WL practice students were my mother and my sister. They enjoyed the workshop and requested a once-a-month session to stay on track. This will give me an opportunity to add a variety of meditation and affirmation sources.

    The yoga tools of movement and mindfulness work better than fad diets for weight loss.


    Susan Whitmer

  3. Rated 5 out of 5

    heatherslakeyoga (verified owner)

    This class has already made a difference with some of my regular students! It gave me tools to notice root chakra issues and helped me to help them through the use of bolsters they’re learning to trust themselves and it’s the first time this particular student has been able to do a back bending pose without nausea, it’s a mild back bend, but she was over the moon! This course has opened me up to so many more books and I’m reading like crazy!

    Thanks again and I’ll be back for more learning, maybe even in person one day!

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