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Uddiyana Bandha

What is Uddiyana Bandha and Why Practice It? When we learn asanas in our training courses, we often learn multiple ways to practice any given posture as it depends on the intention of the pose, [...]

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Mula Bandha

Mula Bandha is our root lock, and we can use it during our yoga practice either as a gentle lock that we engage lighting during active postures or as a more challenging bandha that we engage with [...]

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Pada Bandha

Let’s explore the importance of pada bandha and watch a quick video to discover how to engage our foot lock and what happens when we don’t engage it. Pada means “foot” and [...]