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Ashtanga Yoga: Tantra 3 of Tirumantiram: Thirumoolar’s Path Tantra (Chapter) 3 in the Tirumantiram covers verses 548 through 883. You’ll notice parallels between Patanjali’s [...]

Class Theme: Oh, Baby, Baby! Shared by student B.H. Class Intro: In pregnancy, it seems like your body is changing every day.  Many of those changes are exciting, and some make us feel like we [...]

What is Uddiyana Bandha and Why Practice It? When we learn asanas in our training courses, we often learn multiple ways to practice any given posture as it depends on the intention of the pose, [...]

Mula Bandha is our root lock, and we can use it during our yoga practice either as a gentle lock that we engage lighting during active postures or as a more challenging bandha that we engage with [...]

Let’s explore the importance of pada bandha and watch a quick video to discover how to engage our foot lock and what happens when we don’t engage it. Pada means “foot” and [...]