Anatomy Refresher Coming Soon!

Join White Crow Yoga for a continuing education workshop which counts as 5 contact hours for Yoga Alliance Registered Yoga Teacher’s (RYTs). In this workshop, we will cover basic concepts of yin yoga, practice a yin master class and refresh our anatomy knowledge. While we do offer CECs, you do not have to be a yoga teacher to attend. It is open to all.

This workshop is 2 mini-workshops in 1. First, we will explore how anatomy impacts our yoga practice and how we might change a few simple habits to improve function and decrease pain. Then, we will review yin yoga theory at a high level and enjoy a yin yoga practice.

Yoga Anatomy Refresher Will Help You:

  • Integrate anatomy and body mechanics
  • Incorporate safe, effective movement applying anatomical knowledge
  • Safely teach hypomobile students
  • Avoid further hypermobility
  • Understand why to use/avoid certain cues
  • Develop acceptance of limitations that cannot be changed
  • Improve joint health
  • Strength the flow of prana
  • Train the mind and body to become calm and endure distraction



Continuing Education Credits

Yoga Alliance Approved for 5-contact CEC hours

Yoga Anatomy Refresher and Yin Yoga

Course Audience

  • Yoga teachers
  • Yoga students
  • Yoga therapists

Learning Strategies

  • Lecture and demonstration
  • Experiential learning through movement
  • Yoga practice

Topics Covered

  • Types of Movement
  • Planes of Motion
  • Tension and Compression
  • Major Bones
  • Major Joints
  • Major Muscles
  • Anatomy of the Spine and Hips
  • Anatomy of the Shoulder
  • Alignment and Cues That Could Compromise Safety

Recommended Reading

There is no specific reading needed prior to class. To learn more detailed anatomy, we recommend our Hips and Shoulder workshops, as well as our Yin Yoga workshop (more in-depth). Both are available online.

Where and When Held

WHERE and WHEN: Not currently scheduled

Tuition and Registration

Tuition: Coming Soon

Registration: Coming Soon


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