By cindy
In Eight Limbs, Indriya Pratyahara, Karma Pratyahara, Mano Pratyahara, Prana Pratyahara, Pranayama, Pratyahara
Posted Pratyahara
Of the eight limbs of Yoga, Pratyahara is the fifth limb and occupies the central position. It is the link between the outer aspects and the inner aspects of yoga and helps us to move between the [...]