Sixth Ajna Chakra
Ajna Chakra: Poses, Pranayama, Kriya, Bandhas, Affirmations The sixth ajna chakra is the Ajna Chakra commonly known as the third eye chakra. It is situated at the midpoint of the forehead region [...]
By cindy
In Eight Limbs, Indriya Pratyahara, Karma Pratyahara, Mano Pratyahara, Prana Pratyahara, Pranayama, Pratyahara
Posted Pratyahara
Of the eight limbs of Yoga, Pratyahara is the fifth limb and occupies the central position. It is the link between the outer aspects and the inner aspects of yoga and helps us to move between the [...]
Pranayama
Pranayama is the fourth of the eight limbs of yoga, as outlined by Patanjali in the Yoga Sutras. Pranayama as yogic breathing is the science of controlling the breath. In this yogic practice, you [...]