Cube Care Instructor Workshop

Our Cube Care Instructor Workshop may be taken by anyone interested in learning the art of taking better care of oneself. Taking care of ourselves is crucial because we can’t give service to others if we are empty and burned out. The course counts as 12 contact CEC hours for Yoga Alliance Registered Yoga Teachers

This workshop will be presented by:

Rebecca Lowe –  Rebecca, PT and RYT-200, studied physical therapy at the University of Maryland at Baltimore. Afterwards, she was introduced to Orthopaedic Manual Physical Therapy (OMPT), which she has practiced for the last 22 years.

Mary Irby – See bio

In our Cube Care Instructor Training Workshop, we’ll cover:

  • Concepts concerning types and causes of pain
  • Direct and indirect indications for the mind-body connection
  • How emotions can affect the body
  • Musculo-skeletal screening, developed by Rebecca Lowe, using yoga poses
  • Self-care techniques that can be used for ourselves, clients and yoga students
  • Working with an OMPT Cube – Each participant takes home an OMPT cube – a $27.99 value
  • How to assess yourself and others using yoga poses
  • Incorporating easy to use OMPT cubes and simple asanas to release and strengthen the body
  • Incorporating time for yourself!


Cube Care™ Instructor Training is best suited for bodywork professionals with a general knowledge of anatomy: massage therapists, physical therapists, personal trainers, or yoga or Pilates instructors. That being said, we welcome anyone who is interested in learning more about self-treatment and body care!

Continuing Education Credits

Yoga Alliance Approved for 12 contact CEC hours

Self-Care Workshop

Course Audience 

  • Yoga & Pilates Teachers and Students
  • Yoga Therapists
  • Body Workers
  • Massage Therapist
  • Personal Trainers
  • Fitness Teachers and Students
  • Anyone who wants to take better care of herself!

Learning Strategies

  • Lecture and Demonstration
  • Experiential Learning through Movement
  • Yoga Practices
  • Partner and Group Activities
  • Practical Teaching Opportunities

Topics Covered

  • Background of the Cube Care™ method
  • Who is Cube Care™ for? Who is it not for?
  • Precautions & modifications
  • Hands-on training with the Cube Care™ Tool for Spine, Upper Quadrant, & Lower Quadrant
  • Lengthening & de-compressing techniques
  • Breath work
  • Body / mind / heart / spirit integration
  • Legality & liability
  • Formatting Cube Care™ for class and workshop settings
  • Using Cube Care™ for community & business promotion
  • Integrating Cube Care™ techniques with other wellness modalities
  • Learn more here

When and Where

2-Day Event:
Sat, June 15, 2019 9AM-5PM and Sun, June 16, 2019 9AM-2PM
at our Nashville location.. Important information here – Please Read


Workshop Fee – $395

Get Started!

Start typing and press Enter to search