Yin Yoga Workshop

Yin and Yang

Yin and Yang are opposite sides of the same coin; they are two halves that create wholeness.
Nothing is completely Yin or Yang. Even darkness (Yin) has some light (Yang) and the darkness of dusk is Yang compared to the darkness of midnight.
Yin and Yang are not static. For example, the day flows into night and daylight is shorter at certain times of the year.

Yin Yoga

Most yoga practiced in the West today is a Yang form of yoga, which emphasizes muscular contraction and fluid movement. Yin Yoga focuses on the connective (Yin) tissue of the hips, pelvis and lower spine.
Yin tissue responds best to gentle stress that is held longer than Yang poses.
Poses are practiced with relaxed muscles and act to strengthen and gently open connective tissue while stimulating the body’s subtle energy channels.

In our Yin Yoga Workshop, you’ll learn:

Overview of Tensile and Compressive Forces in the Body
Roots of Yin Yoga
Yin Yoga Theory
Science behind Yin Yoga
Meditation Practices
Modern Meridian Theory

Chakra Theory
Bandha Practices
Pose Breakdown and Benefits of Specific Yin Postures
Pranayama Practices
Yin Sequencing
Yin Pose Modifications

Prerequisites

A year or more of yoga practice is recommended to get the most benefit from this workshop.

Continuing Education Credits

This workshop counts as 27 contact CEC hours for Yoga Alliance RYTs.

Yin Yoga Workshop

Course Includes

Lecture and Video on Anatomy and Yin Theory

6 Hours of Yin Practice

Pose Breakdown and Modifications

Practice Sequencing and Teaching

Pranayama Practice

Meditation Practice

Yin Benefits

Strengthens and Gently Stresses Connective Tissue

Massages Tissues

Encourages Toxin and Waste Release

Breaks Down Scar Tissue by Reducing Adhesions

Removes Blockages of Energy Flow

Maintains Range of Motion

Elongates Fascia

Improves Blood Flow

Keeps Bones Healthy by Providing Beneficial Stress

Increases Hyaluronic Acid (HA) which Hydrates Tissues

Decreases Contracture of the Joint Capsules

Reduces Fixation in the Joints

Passively Lengthen Muscles through Stressing Fascial Bags

Increases Collagen Production for Stronger, Thicker Ligaments

Stimulates Fibroblasts, which Create Collagen and Elastin

Improves Joint Lubrication

Slows Skin Aging by Increasing Hydration

Maintains or Reestablishes Normal Lordotic Curve

Reduces Osteopenia and Osteoporosis Risks

Awakens, Enhances and Balances Prana

Trains the Mind and Body to Become Calm and Endure Distraction

Nourishes the Organs through Acupressure via Compression of Meridian Lines

Creates Internal Pulsed Magnetic Fields that Restore Cellular Health

Turns Off the Sympathetic (fight-or-flight) Nervous System

Increases the Neurotransmitter GABA (Restores Calm)

Required Book

Yin Yoga: Principles and Practices by Paul Grilley

FAQs

What is the refund policy?

There are no refunds on any continuing education courses unless we cancel the course. This is because we make a decision as to whether or not to hold a course based upon enrollment. Once we are committed, we incur expenses.

For distance study courses, there are no refunds. Once someone has the materials, we can’t refund fees because we have upheld our commitment by providing the learning materials.

For live RYT courses, there is a three (3) day (72 hour) cancellation period. Once a student enrollment form is signed, a student may make a written refund request within 3 days (72 hours) and 100% of funds paid shall be returned. All refund requests must be delivered in writing to the school. The postmark shall serve as the refund time. If the request is delivered by hand, it is the student’s responsibility to ensure he/she has a written receipt showing the date and time the request was received. Other live RYT course refund policy is outlined below.

18 Hours: If a refund is requested within the first 20 live contact hours of 200 total hours, the student is eligible for a 50% refund, less a $150 administrative fee.

More than 18 Hours: No refunds are granted. However, if circumstances warrant, we may offer a student an opportunity to use some of their funds toward another training date. For example, if a student becomes ill or has a family emergency, we will work with the student on a case by case basis. In these situations, we strive to find a solution that is fair to the student and our business.

If we cancel any class, students will receive a 100% refund.

Why is a year of yoga practice recommended before taking this workshop?

While we welcome everyone to the workshop, new yogis may have a difficult time staying in long-held poses, which may lead to frustration or excessive fidgeting. If you are willing to come out of a pose and rest when needed, you will do fine with this workshop, even without a year of prior practice.

Is the Yin Yoga workshop for teachers only?

No; it is for everyone. While we do offer Yoga Alliance CECs for taking this workshop, students and teachers alike are welcome to attend. Students will find it of great benefit to gain a deeper knowledge of Yin Yoga or start a home Yin Yoga practice.

What should I bring to the Yin Yoga workshop?

Please bring the required book (Yin Yoga: Principles and Practices by Paul Grilley) a writing tablet and ink pen. Please bring a yoga mat and any bolsters, blocks, blankets or other props you want to use for yin. We do not require any props except a mat, but some people like to use props for yin. I’ll bring a couple extra mats so if you forget your mat, don’t worry; you can borrow one of mine. Bring a water bottle and snacks if you’d like.

When will the next Yin Yoga training be offered?

Our next Yin Yoga course is Jan 3-5, 2020 (Fri – Sun, 8AM-6PM). It will be held at Results Fitness, 1617 16th Ave South, Nashville, TN. There is plenty of parking onsite. Follow the driveway to the BACK of the building or park on the street.

Dates and Duration

Our next Yin Yoga course is Jan 3-5, 2020 (Fri – Sun, 8AM-6PM). This course is held at Results Fitness at 1617 16th Ave South Nashville, TN

Note: There is plenty of parking at Results Fitness. Follow the driveway and park BEHIND the building.

This class is 24-hours and is taught over a 3-day period.

Tuition