Yin Yoga Workshop

Yin and Yang

Yin and Yang are opposite sides of the same coin; they are two halves that create wholeness.
Nothing is completely Yin or Yang. Even darkness (Yin) has some light (Yang) and the darkness of dusk is Yang compared to the darkness of midnight.
Yin and Yang are not static. For example, the day flows into night and daylight is shorter at certain times of the year.

Yin Yoga

Most yoga practiced in the West today is a Yang form of yoga, which emphasizes muscular contraction and fluid movement. Yin Yoga focuses on the connective (Yin) tissue of the hips, pelvis and lower spine.
Yin tissue responds best to gentle stress that is held longer than Yang poses.
Poses are practiced with relaxed muscles and act to strengthen and gently open connective tissue while stimulating the body’s subtle energy channels.

In our Yin Yoga Workshop, you’ll learn:

Overview of Tensile and Compressive Forces in the Body
Roots of Yin Yoga
Three Pillars of Yin Yoga Theory
Three Dimensions of Chi
Meditation Practices
Modern Meridian Theory

Chakra Theory
Bandha Practices
Pose Breakdown and Benefits of Specific Yin Postures
Pranayama Practices
Yin Sequencing
Yin Pose Modifications

Prerequisites

A year or more of yoga practice is recommended to get the most benefit from this workshop.

Continuing Education Credits

This workshop counts as 24 contact CEC hours for Yoga Alliance RYTs.

Yin Yoga Workshop

Course Includes

Lecture and Video on Anatomy and Yin Theory

6 Hours of Yin Practice

Pose Breakdown and Modifications

Practice Sequencing and Teaching

Pranayama Practice

Meditation Practice

Yin Benefits

Strengthens and Gently Stresses Connective Tissue

Massages Tissues

Encourages Toxin and Waste Release

Breaks Down Scar Tissue by Reducing Adhesions

Removes Blockages of Energy Flow

Maintains Range of Motion

Elongates Fascia

Improves Blood Flow

Keeps Bones Healthy by Providing Beneficial Stress

Increases Hyaluronic Acid (HA) which Hydrates Tissues

Decreases Contracture of the Joint Capsules

Reduces Fixation in the Joints

Passively Lengthen Muscles through Stressing Fascial Bags

Increases Collagen Production for Stronger, Thicker Ligaments

Stimulates Fibroblasts, which Create Collagen and Elastin

Improves Joint Lubrication

Slows Skin Aging by Increasing Hydration

Maintains or Reestablishes Normal Lordotic Curve

Reduces Osteopenia and Osteoporosis Risks

Awakens, Enhances and Balances Prana

Trains the Mind and Body to Become Calm and Endure Distraction

Nourishes the Organs through Acupressure via Compression of Meridian Lines

Creates Internal Pulsed Magnetic Fields that Restore Cellular Health

Turns Off the Sympathetic (fight-or-flight) Nervous System

Increases the Neurotransmitter GABA (Restores Calm)

Required Book

Yin Yoga: Principles and Practices by Paul Grilley

FAQs

What is the refund policy?

There are no refunds on any continuing education courses unless we cancel the course. This is because we make a decision as to whether or not to hold a course based upon enrollment. Once we are committed, we incur expenses.

For distance study courses, there are no refunds. Once someone has the materials, we can’t refund fees because we have upheld our commitment by providing the learning materials.

For live RYT courses, there is a three (3) day (72 hour) cancellation period. Once a student enrollment form is signed, a student may make a written refund request within 3 days (72 hours) and 100% of funds paid shall be returned. All refund requests must be delivered in writing to the school. The postmark shall serve as the refund time. If the request is delivered by hand, it is the student’s responsibility to ensure he/she has a written receipt showing the date and time the request was received. Other live RYT course refunds is outlined below.

20 Hours: If a refund is requested within the first 20 live contact hours of 200 total hours, the student is eligible for a 75% refund, less a $150 administrative fee.

30 Hours: If a refund is requested within the first 20 live contact hours of 200 total hours, the student is eligible for a 50% refund, less a $150 administrative fee.

40 Hours: If a refund is requested within the first 20 live contact hours of 200 total hours, the student is eligible for a 25% refund, less a $150 administrative fee.

More than 40 Hours: No refunds are granted.

At the school’s discretion, students may have the option of attending the next class that is offered in lieu of a refund.

If we cancel any class, students will receive a 100% refund.

Where are you located?

Our locations, along with a map, are found on our Contact Page.

Nashville Students: Download the supplemental parking information and nearby restaurants.

Why is a year of yoga practice recommended before taking this workshop?

While we welcome everyone to the workshop, new yogis may have a difficult time staying in long-held poses, which may lead to frustration or excessive fidgeting. If you are willing to come out of a pose and rest when needed, you will do fine with this workshop, even without a year of prior practice.

Is the Yin Yoga workshop for teachers only?

No; it is for everyone. While we do offer Yoga Alliance CECs for taking this workshop, students and teachers alike are welcome to attend. Students will find it of great benefit to gain a deeper knowledge of Yin Yoga or start a home Yin Yoga practice.

What should I bring to the Yin Yoga workshop?

Please bring the required book (Yin Yoga: Principles and Practices by Paul Grilley) a writing tablet and ink pen. Feel free to bring your own mat/bolster/blocks, but we have extras at the school. Bring a water bottle and snacks if you’d like.

When will the next Yin Yoga training be offered?

The Yin Yoga Teacher Training is not on the schedule currently, but if you are interested in taking the class, please contact us know so we can schedule it.

Duration

This class is 24-hours and is taught over a 3-day period.

Tuition