Yoga for Hips, Shoulders and Core

Connect with your body from the inside out and take your yoga practice for your hips, shoulder and core totally out of the box! You’ll learn new moves and understand how to modify movements to get shoulders, hips and core strength and mobility that best serves the life and body you live in.

Explore the anatomy of the hips, shoulders and core while tailoring alignment to each student. Assist students in finding their edge without creating pain and dysfunction. Learn out of the box moves that are fun, effective and truly different!

In Yoga for Hips, Shoulders and Core, you’ll learn how to:

  • Integrate anatomy and body mechanics
  • Incorporate a fresh approach to teaching asana for shoulders, hips and core
  • Safely teach hypomobile students
  • Avoid further hypermobility
  • Teach yoga therapy exercises for shoulders, hip and core
  • Creatively think and coach
  • Improve spatial awareness
  • Improve strength, mobility and body awareness
  • Lead pranayama and meditation to connect to the shoulders, hips and core

Prerequisites

General Asana Knowledge

Continuing Education Credits

Yoga Alliance (YA) Approved for 24-contact CEC hours.

Yoga for Hips, Shoulders and Core

Course Audience

  • Yoga teachers
  • Yoga students
  • Yoga therapists
  • Health coaches
  • Body workers

Learning Strategies

  • Lecture and demonstration
  • Experiential learning through movement
  • Yoga practices
  • Partner and group activities
  • Practical teaching opportunities

Topics Covered

  • Context-based teaching strategies for yoga studios, clients, classes
  • Strength, mobility and integrated body awareness
  • Posture and performance improvement  while reducing pain
  • Providing physical feedback to hypermobile students without contributing to further hypermobility
  • New, different moves for hips, shoulders and core
  • Changing your moves for peak performance

Get Started!

Yoga for Hips, Shoulders and Core



Recommended Reading

References for course material provided with class

Dates / Duration

  • Join Anytime – 100% Remote Study
    • 24 contact hours achieved through online materials
  • 12 Months to Complete Corse

Tuition

Yoga for Hips, Shoulder, Core Course Fees:

  • Online course fee $250, Live course fee $450

What Happens After I Register?

After Registration – What to Expect:

  • After you register, you will receive an email from our automated system with instructions for logging in
  • Login from top menu bar (Existing Students/Login)
  • You will have access to your course materials immediately
  • Once logged in, you’ll be automatically directed to your dashboard
  • Click the Course Name from the dashboard and follow instructions to complete the course work
  • All courses include a Lesson that covers how to enter your CECs or Print Certificates, as applicable
  • If you have any questions, don’t hesitate to reach out

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