Yoga for Hips, Shoulders and Core

Connect with your body from the inside out and take your yoga practice for your hips, shoulder and core totally out of the box! You’ll learn new moves and understand how to modify movements to get shoulders, hips and core strength and mobility that best serves the life and body you live in.

Explore the anatomy of the hips, shoulders and core while tailoring alignment to each student. Assist students in finding their edge without creating pain and dysfunction. Learn out of the box moves that are fun, effective and truly different!

In Yoga for Hips, Shoulders and Core, you’ll learn how to:

  • Integrate anatomy and body mechanics
  • Incorporate a fresh approach to teaching asana for shoulders, hips and core
  • Safely teach hypomobile students
  • Avoid further hypermobility
  • Teach yoga therapy exercises for shoulders, hip and core
  • Creatively think and coach
  • Improve spatial awareness
  • Improve strength, mobility and integrated body awareness
  • Lead pranayama and meditation to connect to the shoulders, hips and core

Prerequisites

None

Continuing Education Credits

Yoga Alliance Approved for 27-contact CEC hours. YA allows us to grant CONTACT HOURS for the 4/18 – 4/19/20 workshop and you take it at your own convenience (web conference 4/18/20 and 4/19/20, 9AM-1PM, but you can watch the videos later if you prefer). Your contact hours are earned via a combination of Zoom calls (live or pre-recorded) and additional remote studies/practice.

Once you are registered, you’ll get a Zoom invitation to the web conference within 48 hours. This is not automated, so please allow time for us to manually send you the Zoom link. Again, you are highly encouraged to attend the Zoom call, but it is not mandatory to receive contact hour credits.

Yoga for Hips, Shoulders and Core

Course Audience

  • Yoga teachers
  • Yoga students
  • Yoga therapists
  • Health coaches
  • Body workers

Learning Strategies

  • Lecture and demonstration
  • Experiential learning through movement
  • Yoga practices
  • Partner and group activities
  • Practical teaching opportunities

Topics Covered

  • Context-based teaching strategies for yoga studios, clients, classes
  • Strength, mobility and integrated body awareness
  • Posture and performance improvement  while reducing pain
  • Providing physical feedback to hypermobile students without contributing to further hypermobility
  • New, different moves for hips, shoulders and core
  • Changing your moves for peak performance

Recommended Reading

There is no specific reading, but it is a good idea to review the basic anatomy of the hips, shoulders and core. You can do this with any books you have or through online research.

Dates / Duration

Hips, Shoulder and Core Yoga is being offered as remote study with CONTACT HOURS granted by YA during COVID-19. Join us April 18 and 19, 2020 from 9AM-1PM, CST or watch the video afterward if that time doesn’t work for you. Other studies will be done online (reading, practicing flows). Total contact hous are 27.

Tuition

Yoga for Hips, Shoulder, Core Course Fees:
Regular price is $450, but use coupon code CONTACTHOURS before 4/18/20 to receive a $200 discount, bringing your cost to $250 for 27 contact hours! Sorry, but we CANNOT refund or give you the difference AFTER you have purchased, so you have to enter the coupon code AT TIME OF PURCHASE.

**Note: You must click in the drop-down box where it reads “All 3 Workshops” because we are not offering the single workshops during this time.

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