Yoga for Hips, Shoulders and Core

Due to COVID-19, we are allowed to offer contact hours for this remote class. You’ll receive content via a Learning Management System. Zoom web conferencing calls were earlier but you will have access to those recordings.

Connect with your body from the inside out and take your yoga practice for your hips, shoulder and core totally out of the box! You’ll learn new moves and understand how to modify movements to get shoulders, hips and core strength and mobility that best serves the life and body you live in.

Explore the anatomy of the hips, shoulders and core while tailoring alignment to each student. Assist students in finding their edge without creating pain and dysfunction. Learn out of the box moves that are fun, effective and truly different!

In Yoga for Hips, Shoulders and Core, you’ll learn how to:

  • Integrate anatomy and body mechanics
  • Incorporate a fresh approach to teaching asana for shoulders, hips and core
  • Safely teach hypomobile students
  • Avoid further hypermobility
  • Teach yoga therapy exercises for shoulders, hip and core
  • Creatively think and coach
  • Improve spatial awareness
  • Improve strength, mobility and body awareness
  • Lead pranayama and meditation to connect to the shoulders, hips and core



Continuing Education Credits

Yoga Alliance (YA) Approved for 24-contact CEC hours. Your content is delivered via a Learning Management System and is available once you register.

 Register prior to 12/31/21 to receive contact hours.

Yoga for Hips, Shoulders and Core

Course Audience

  • Yoga teachers
  • Yoga students
  • Yoga therapists
  • Health coaches
  • Body workers

Learning Strategies

  • Lecture and demonstration
  • Experiential learning through movement
  • Yoga practices
  • Partner and group activities
  • Practical teaching opportunities

Topics Covered

  • Context-based teaching strategies for yoga studios, clients, classes
  • Strength, mobility and integrated body awareness
  • Posture and performance improvement  while reducing pain
  • Providing physical feedback to hypermobile students without contributing to further hypermobility
  • New, different moves for hips, shoulders and core
  • Changing your moves for peak performance

Recommended Reading

References for course material provided with class

Dates / Duration

  • Offered as remote study with CONTACT HOURS
    • Granted by YA during COVID-19
  • Join anytime
    • 24 contact hours acheived through online materials


Yoga for Hips, Shoulder, Core Course Fees:

  • Online course fee $250, Live course fee $450

Get Started!

Yoga for Hips, Shoulders and Core


Start typing and press Enter to search