Yoga for Hips, Shoulders and Core
Connect with your body from the inside out and take your yoga practice for your hips, shoulder, and core totally out of the box! You’ll learn new moves and understand how to modify movements to get shoulders, hips, and core strength and mobility that best serves the life and body you live in.
Explore the anatomy of the hips, shoulders, and core while tailoring alignment to each student. Assist students in finding their edge without creating pain and dysfunction. Learn out of the box moves that are fun, effective, and truly different! Read More
In Yoga for Hips, Shoulders and Core, you’ll learn how to:
- Integrate anatomy and body mechanics
- Incorporate a fresh approach to teaching asana for shoulders, hips and core
- Safely teach hypomobile students
- Avoid further hypermobility
- Teach yoga therapy exercises for shoulders, hip and core
- Creatively think and coach
- Improve spatial awareness
- Improve strength, mobility and body awareness
- Lead pranayama and meditation to connect to the shoulders, hips and core
Prerequisites
General Asana Knowledge
Continuing Education Credits
Yoga Alliance (YA) Approved for 24-contact CEC hours.
Course Audience
- Yoga teachers
- Yoga students
- Yoga therapists
- Health coaches
- Body workers
Learning Strategies
- Lecture and demonstration
- Experiential learning through movement
- Yoga practices
- Partner and group activities
- Practical teaching opportunities
Topics Covered
- Context-based teaching strategies for yoga studios, clients, classes
- Strength, mobility and integrated body awareness
- Posture and performance improvement while reducing pain
- Providing physical feedback to hypermobile students without contributing to further hypermobility
- New, different moves for hips, shoulders and core
- Changing your moves for peak performance
Get Started!
References for course material provided with class
- Join Anytime – 100% Remote Study
- 24 contact hours achieved through online materials
- 12 Months to Complete Course
- 24 contact hours achieved through online materials