Topics by Module for RYT-200

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 Topics Covered

  • Pose Breakdown
  • Intro to Yin Yoga
  • Energetic Anatomy
  • Physical Anatomy
  • Effective Cuing and Alignment Principles
  • Mudras
  • Yoga History & the 8 Limbs
  • Meditation: Sensory and Buddhist Practices
  • Yoga Adjusting and Assisting
  • Intro to Yoga for Back Health
  • Chair Yoga 
  • Yoga Nidra
  • Yoga for Chakras
  • Sanskrit for Yogis
  • Yoga Sequencing & Class Themes
  • Meditation
  • Cuing for All Learning Styles
  • Adjusting/Assisting
  • Pranayama
  • Yoga Props
  • Sanskrit for Yogis
  • Vinyasa Flow Yoga
  • Gita and Sutra Studies
  • Asana Compensations and How to Correct Them
  • Yamas and Niyamas
  • Intro to Restorative Yoga

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