RYT-300 Subject Areas
Foundations – 25 Hours
- Introduction to Working one-on-one with Yoga Clients
- Define Yoga Wellness and Describe Benefits
- Scope of Practice
- Finding and Retaining clients
- Physiology of Pain and Illness; Pain Cause and Effect
- Mind/Body Explorations
- Energetic Anatomy for Wellness
- Applied Chakras
- Homework will include: Reading Pain Free by Pete Egoscue and A Handbook of Chakra Healing by Kalashatra Govinda
Yoga Anatomy, Physiology and Kinesiology Part 1 – 10 Hours
- Asana Analysis
- Physiology of Stretching
Yoga Anatomy, Physiology and Kinesiology Part 2 – 48 Hours
- Anatomy for Clients
- Structure and Function: Anatomy and Physiology
- Trail Guides: Trail Guide to the Body 5th (or 6th) Edition, Trail Guide to the Body, Student Workbook 5th (or 6th) Edition, and Trail Guide to Movement (purchase at Books of Discovery)
Assessments – 70 Hours
- Subtle Energy Assessments
- Physical Assessments – Range of Motion, Strength, Posture
- Assessments Practicum
- Homework will include: Reading Handbook of Chakra Healing by Kalashatra Govinda
Yoga Wellness: Plan, Design, Execute – 41 Hours
- Contraindications for Specific Conditions
- Developing Complete Yoga Wellness Plans
- Yogic Techniques for Common Conditions
- Homework will include: Assignments from Yoga as Medicine by Timothy McCall and reading Pain Free by Pete Egoscue
- Foam roller required for this module
Specialty Topics – 76 Hours
What You'll Learn: Detailed by Yoga Alliance Category