Yoga Class Schedule

All of our yoga classes are based on Thiramoolar’s Ashtanga Therapeutic Yoga.

We offer modifications and help students find accessible poses
We teach the 8 limbs of yoga, incorporating breath work, meditation, and the tenets of yoga

Public classes begin in January, 2019 and are listed on our calendar.

Available Classes by Level
lvl-1-flower

Gentle – Geared toward those wanting a less strenuous practice or those newer to yoga

Yoga for Weight Loss

This weekly class is designed to empower students with yogic tools that help students overcome emotional eating, increase mindfulness and decrease the daily struggle with food and negative body image. We will work with the tenets of yoga and gentle asana as tools for positive change.

Thiramoolar’s Gentle Yoga

Join us for a class that is appropriate for all levels. Beginners will feel confident as we move through gentle poses, using mostly seated, prone and supine positions while gently increasing strength, flexibility, and mindfulness.

Meditation

Our meditation practices are open to all practitioners. No experience necessary. Different types of meditation, such as Guided, Yoga Nidra, and Visual will be offered.

Restorative Yoga

This gentle practice uses props such as bolsters and blocks to support the body as we explore deep relaxation, gentle stretching, stillness and inner peace. Supporting the body with props during long-held passive poses coaxes the mind, body and spirit to let go of tension.

lvl-2-flower

Multi-level – Taught to incorporate modifications for both beginner and experience yogis.
Accessible, but slightly more physically demanding than Gentle classes

Thiramoolar’s Multi-Level Yoga

Multi-level classes are inclusive to any level of yogi. We will practice standing postures, as well as floor poses, offering modifications to make poses more accessible where needed, and more challenging where needed. This practice will increase strength, flexibility and mindfulness.

Thiramoolar’s Slow Flow

Join us for a slow-paced vinyasa flow class where we link breath and movement to increase strength, flexibility, and mindfulness. We’ll spend a good deal of this class in standing postures, slowly flowing from pose to pose. The class ends with seated, prone or supine poses.

Yin Yoga

Yin practices focus on the connective tissue of the hips, pelvis and lower spine. We employ longer-held gentle stress in these poses to calmly open connective tissues while stimulating the body’s subtle energy channels. There are typically no standing poses in this practice.

lvl-3-flower

Intermediate/Advanced – Minimum of 6 months yoga experience recommended

Thiramoolar’s Vinyasa Flow

This class offers a fun, energetic vinyasa flow where we link breath and movement at a slightly quicker pace than in our multi-level or slow flow classes. Much of this practice will be standing as we work on strength, flexibility, endurance and mindfulness.

Location

White Crow Yoga dba
Tennessee Wellness Academy

600 East Old Hickory Blvd
Madison, TN 37115
(615) 482-0100

What to Expect

  • We have small classes
  • There is not a ‘yoga elitist’ attitude; we are glad you are here
  • You are welcome to bring a mat or borrow one
  • You are welcome to bring a plastic water bottle (water only)
  • Other props provided at the studio
  • Class Etiquette
    • Please take shoes off upon entering
    • Quiet in class
    • No cologne or perfume

Prices

Note: TN State law requires us to charge sales tax. Prices shown do NOT include sales tax.

Drop-in $15 (pay at door)
Pre-pay $10 (pre-pay online)
Community Class $5 (marked on the calendar) 
10 Class Package $80 (Use within 45 days)
Specialty Class Prices Shown on Calendar

  • $0.00

Start typing and press Enter to search