No Public Classes Available At This Time

All of our yoga classes are based on Thirumoolar’s Ashtanga Therapeutic Yoga.

We offer modifications and help students find accessible poses
We teach the 8 limbs of yoga, incorporating breath work, meditation, and the tenets of yoga

Most of our offerings are private yoga and yoga therapy sessions.  Contact us to schedule your private session.

We occasionally offer group classes. Students MUST pre-register for public classes; if you cannot pay online, you must notify us 24 hours in advance that you plan to pay at the door; if no students register for a class, it will not be held see  our calendar.

Available Classes by Level

Gentle – Geared toward those wanting a less strenuous practice or those newer to yoga

Yoga for Weight Loss

This weekly class is designed to empower students with yogic tools that help students overcome emotional eating, increase mindfulness and decrease the daily struggle with food and negative body image. We will work with the tenets of yoga and gentle asana as tools for positive change.

Thirumoolar’s Gentle Yoga

Join us for a class that is appropriate for all levels. Beginners will feel confident as we move through gentle poses, using mostly seated, prone and supine positions while gently increasing strength, flexibility, and mindfulness.


Our meditation practices are open to all practitioners. No experience necessary. Different types of meditation, such as Guided, Yoga Nidra, and Visual will be offered.

Restorative Yoga

This gentle practice uses props such as bolsters and blocks to support the body as we explore deep relaxation, gentle stretching, stillness and inner peace. Supporting the body with props during long-held passive poses coaxes the mind, body and spirit to let go of tension.


Multi-level – Taught to incorporate modifications for both beginner and experience yogis.
Accessible, but slightly more physically demanding than Gentle classes

Thirumoolar’s Multi-Level Yoga

Multi-level classes are inclusive to any level of yogi. We will practice standing postures, as well as floor poses, offering modifications to make poses more accessible where needed, and more challenging where needed. This practice will increase strength, flexibility and mindfulness.

Thirumoolar’s Slow Flow

Join us for a slow-paced vinyasa flow class where we link breath and movement to increase strength, flexibility, and mindfulness. We’ll spend a good deal of this class in standing postures, slowly flowing from pose to pose. The class ends with seated, prone or supine poses.

Yin Yoga

Yin practices focus on the connective tissue of the hips, pelvis and lower spine. We employ longer-held gentle stress in these poses to calmly open connective tissues while stimulating the body’s subtle energy channels. There are typically no standing poses in this practice.


Intermediate/Advanced – Minimum of 6 months yoga experience recommended

Thirumoolar’s Vinyasa Flow

This class offers a fun, energetic vinyasa flow where we link breath and movement at a slightly quicker pace than in our multi-level or slow flow classes. Much of this practice will be standing as we work on strength, flexibility, endurance and mindfulness.

Sustainable Fitness

Site Membership is FREE and includes:

· Email Notifications of Free Stuff, Updates, & Specials
· Free Periodic Online Class &/or Tutorial
· Free Periodic Nutrition, Training, and Yoga Tips You Can Practice AT HOME!
· Online Classes & Tutorials Available for a Nominal Fee!

Jaime Rice
500 Hour Registered Yoga Teacher
NCSF Certified Personal Trainer & Sport Nutrition Specialist
AFAA Certified Group Fitness Instructor


White Crow Yoga dba
Tennessee Wellness Academy

600 East Old Hickory Blvd
Madison, TN 37115
(615) 482-0100

Our building sign reads Tennessee Wellness Academy.

Enter through the downstairs (back) door.

Overflow parking available at church next door. See map.

What to Expect

  • We have small classes and focus more on yoga therapy and private yoga
  • There is not a ‘yoga elitist’ attitude; we are glad you are here
  • You are welcome to bring a mat or borrow one
  • You are welcome to bring a plastic water bottle (water only)
  • Other props provided at the studio
  • Class Etiquette
    • Please take shoes off upon entering
    • Quiet in class
    • No cologne or perfume


Sorry, no public classes available at this time


Start typing and press Enter to search