Yoga with Resistance Bands and Foam Rollers

Join White Crow Yoga for a continuing education workshop which counts as 5 contact hours for Yoga Alliance Registered Yoga Teacher’s (RYTs). In this workshop, we will cover basic concepts of fascial release and how to practice select poses using resistance bands. While we do offer CECs, you do not have to be a yoga teacher to attend. It is open to all.

Discover creative ways to change poses you currently practice by adding resistance bands or tubing. Anytime we add a new dimension to our yoga practice, it can help us stay actively present and mindful in our practice. In this workshop, you’ll also learn the benefits of using a foam roller and learn how this can be incorporated into a yoga practice.

In Yoga with Resistance Bands and Foam Rollers you’ll learn how to:

  • Teach over 20 poses using resistance bands or tubes
  • Easily incorporate bands into a diverse class population
  • Create better practice adherence with simple movement changes
  • Avoid muscle adaptation by creating challenge
  • Improve spatial awareness by introducing new tools
  • Improve strength, mobility and integrated body awareness
  • Release fascia to reduce pain and soreness
  • Increase mobility by improving fascia health

Prerequisites

None

Continuing Education Credits

Yoga Alliance Approved for 5-contact CEC hours

Yoga with Resistance Bands and Foam Rollers

Course Audience

  • Yoga teachers
  • Yoga students
  • Yoga therapists

Learning Strategies

  • Lecture and demonstration
  • Experiential learning through movement
  • Yoga practices
  • Partner and group activities
  • Practical teaching opportunities

Topics Covered

  • Improving adherence through change
  • Improving kinesthetic awareness
  • Decreasing muscle adaptation
  • Using resistance bands in yoga poses
  • Properties of fascia
  • Creating healthy fascia
  • Incorporating foam rollers into yoga class

Recommended Reading

There is no required reading for this workshop.

Dates / Duration

WHERE: Fit-Time for Women, 102 Brighton Park Boulevard Frankfort, KY  40601 
WHEN:
Saturday, September 21, 2019. 1PM-6PM (no food break; bring snacks if desired)

Tuition and Registration

Tuition: The cost of the workshop is $125 if you take just this one day. If you take the Sunday, Sept 22 workshop along with this workshop, it is $200 for both days. Please see Anatomy Refresher and Yin Workshop to view details of the Sunday workshop.

Registration: To register, call or text Diana Geddess (Fit-Time for Women owner) at 502-330-3277

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