Intro Yoga Teacher Training
Arizona

We are a Registered Yoga School (RYS) with Yoga Alliance. Earning your Registered Yoga Teacher certification through a Yoga Alliance School is the gold standard in the yoga industry.

This workshop can be a simple refresher or CEC opportunity with no further training needed, OR this can be used as a RARE opportunity to take a one day workshop from us in Mesa (Phoenix), AZ and use this as a starting point to bridge to either your CYT-200 or RYT-200 to become certified or registered as a yoga teacher.

This page describes a one-day training in AZ that can be used as either a stand-alone one-day training (ACE and YA CECs offered, but no other certifications are required; all are welcome). This is a rare chance to take a one day Intro to Yoga Teacher Training workshop and bridge it into a full CYT or RYT course.

If you are looking for RYT or CYT training in other locations, please see those here. Many courses are listed on our Specialty Training page. For distance study, see our CYT program.

Intro to Yoga Teacher Training Learning Objectives

  • Defining Yoga Benefits
  • Exploring the Eight Limbs of Yoga
  • Defining Yoga Class Themes and Types of Yoga Cues
  • Understanding Class Formatting and Sequencing
  • Defining How Compression and Tension Impact Asanas
  • Understanding Pose Breakdown for 15 Foundational Poses
  • Demonstrating Pose Alignment, Safety, Modifications and Prop Use
  • Employing Safe, Effective Transitioning

Prerequisites

All are welcome to take the Intro to Yoga Teacher Training one-day program. We offer 8 contact CEC hours for ACE (American Council on Exercise) and YA (Yoga Alliance) but those certifications are not needed to attend the course.

How To Bridge to CYT or RYT-200

If you are interested in using the knowledge gained in this course to begin your Certified Yoga Teacher or Registered Yoga Teacher training, please call us at 615-482-0100 or email us. These details are best discussed one-on-one so we can construct a program and timeframe that fits your needs.

More Course Details

Perfect For:

  • Those beginning their yoga teaching career
  • Yoga teachers opened to continual learning
  • Fitness professionals desiring to learn yoga basics to enhance their offerings

Training Date and Location Details

See right side of this page under Dates, Duration, Location

Frequently Asked Questions
What style of yoga and lineage is taught by White Crow Yoga?

Our lineage is outlined on our About Us page.  As you will read there, we are heavily influenced by Thirumoolar’s Ashtanga Therapeutic Yoga. Ashtanga means “eight limbed” and it is not what most Westerners think of when they hear “Ashtanga”; this usually conjures images of challenging sequences fathered by Pattabi Jois. While you will learn how to create vinyasa flows (poses that flow together, linked with the breath), and you may decide to make them a challenging sequence (or even a faster paced sequence), a ‘workout’ is not our primary focus.

Our goal is to teach you to offer mutli-level hatha yoga classes that encompass all eight limbs, including breath work and meditation. This means you will be taught to cater to both the least physically fit person in the room and the athletes in the room in the same class. You will learn to offer modifications that make the poses easier and options that make the poses more challenging. We’ll teach you how to meet people where they are; meaning we show you how to ease students into the eight limbs in a way that feels comfortable for them.

Once you understand the basics of making yoga accessible to anyone, yet challenging enough for more advanced students, you’ll be able to decide if you want to offer more specialized classes that cater to a specific group, such as athletes, seniors or meditators. We equip you with the tools you’ll need to grow your teaching skills in any direction you’d like!

See “Lineage and Class Styles” on our RYT-200 registration page.

Where is the Arizona Intro to YTT Held?
How does the $29 final cost work?

If you register at the $229 rate, your final cost could be as little as $29 because you will receive a $200 discount toward our full CYT or RYT program.

Will I be Certified after the one day training?

You will receive a one day introductory level certificate. A full 200 hour Certification or Registration is a longer process, but this one day course offers you a great start or refresher. We want your 200 hour certification or registration to hold value, so we offer you a good deal of training to earn these designations.

Dates, Duration, Location

When and Where is the Intro to Yoga Teacher Training Offered?

Tuition and Registration

Registration: All registrations and payments are completed at the Fitness Fest  website

Payment: $229 – $239, depending on registration date

Final Cost – Could be as low as $29 if you take advantage of our bridge program to continue your studies with a CYT or RYT. Contact us for details

What Happens After I Register?

After Registration – What to Expect:

  • Since you register through Fitness Fest, you can expect communication from them, such as an email, receipt, etc.
  • When you arrive at Fitness Fest, you will attend the one-day YTT
  • You will receive access to online materials from White Crow Yoga to continue to review the topics we cover during class
  • If you have any questions, don’t hesitate to reach out

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