Yoga with Resistance Bands   

Create your best Self. Embody your yoga practice.

In Yoga with Resistance Bands you’ll learn to:

  • Teach variations of 30+ poses using resistance bands
  • Easily incorporate bands into a diverse class population
  • Create better practice adherence with simple movement changes
  • Improve spatial awareness by introducing new tools
  • Improve strength, mobility and integrated body awareness
  • Avoid muscle adaptation by creating challenge


Basic knowledge of yoga alignment

Continuing Education Credits

Yoga Alliance Approved for 4 CEC hours

Yoga with Resistance Bands

Course Audience

  • Yoga teachers
  • Yoga students
  • Yoga therapists

Learning Strategies

  • Lecture and demonstration
  • Experiential learning through movement

Topics Covered

  • Improving adherence through change
  • Improving kinesthetic awareness
  • Decreasing muscle adaptation
  • Using resistance bands in yoga poses

What Happens After I Register?

After Registration – What to Expect:

  • After you register, you will receive an email from our automated system with instructions for logging in
  • Login from top menu bar (Existing Students/Login)
  • You will have access to your course materials immediately
  • Once logged in, you’ll be automatically directed to your dashboard
  • Click the Course Name from the dashboard and follow instructions to complete the course work
  • All courses include a Lesson that covers how to enter your CECs or Print Certificates, as applicable
  • If you have any questions, don’t hesitate to reach out

Get Started!

Resistance Band Yoga

Equipment Needed

  • 2 loop bands (1 medium, 1 light)
  • 1 longer flat band

We like “SPRI Flat Band Loop” and we cut various sizes of flat bands from “DynaBand Exercise Bands Bulk Rolls” (those are Search Terms for Amazon). You can use any bands you’d like though.

Dates / Duration

WHERE and WHEN: You can start this course anytime and review video clips  and pre-recorded Zoom Resistance Band Yoga practice to learn many variations of poses using a resistance band.



Tuition: $89


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