Teach variations of 30+ poses using resistance bands
Easily incorporate bands into a diverse class population
Create better practice adherence with simple movement changes
Improve spatial awareness by introducing new tools
Improve strength, mobility and integrated body awareness
Avoid muscle adaptation by creating challenge
Prerequisites
Basic knowledge of yoga alignment
Continuing Education Credits
Yoga Alliance Approved for 4 CEC hours
Yoga with Resistance Bands
Course Audience
Yoga teachers
Yoga students
Yoga therapists
Learning Strategies
Lecture and demonstration
Experiential learning through movement
Topics Covered
Improving adherence through change
Improving kinesthetic awareness
Decreasing muscle adaptation
Using resistance bands in yoga poses
What Happens After I Register?
After Registration – What to Expect:
After you register, you will receive an email from our automated system with instructions for logging in
Login from top menu bar (Existing Students/Login)
You will have access to your course materials immediately
Once logged in, you’ll be automatically directed to your dashboard
Click the Course Name from the dashboard and follow instructions to complete the course work
All courses include a Lesson that covers how to enter your CECs or Print Certificates, as applicable
If you have any questions, don’t hesitate to reach out
Get Started!
Resistance Band Yoga
Equipment Needed
2 loop bands (1 medium, 1 light)
1 longer flat band
We like “SPRI Flat Band Loop” and we cut various sizes of flat bands from “Dyna–Band Exercise Bands Bulk Rolls” (those are Search Terms for Amazon). You can use any bands you’d like though.
Dates / Duration
WHERE and WHEN: You can start this course anytime and review video clips and pre-recorded Zoom Resistance Band Yoga practice to learn many variations of poses using a resistance band.
