Yoga with Resistance Bands
Create your best Self. Embody your yoga practice.
In Yoga with Resistance Bands you’ll learn to:
- Teach variations of 30+ poses using resistance bands
- Easily incorporate bands into a diverse class population
- Create better practice adherence with simple movement changes
- Improve spatial awareness by introducing new tools
- Improve strength, mobility and integrated body awareness
- Avoid muscle adaptation by creating challenge
Prerequisites
Basic knowledge of yoga alignment
Continuing Education Credits
Yoga Alliance Approved for 4 CEC hours