Prenatal Yoga

Our Prenatal Yoga Teacher Training will empower you to lead prenatal and postnatal students through a safe, effective yoga practice, whether in a prenatal or post-partum class or incorporated into your general yoga class.

Our Prenatal Yoga Teacher Training course is available as an online course, which you may start anytime. We also offer it as a live course at our Nashville school on occasion.

In Prenatal Yoga Teacher Training, you’ll learn:

  • Prenatal Yoga Benefits
  • Stages of Pregnancy
  • Pose Breakdown for 21 Asanas
  • Explanation of 3 Specific Pranayamas
  • Anatomy of Pregnancy by Trimester
  • Prenatal Sequences
  • Prenatal Precautions
  • Prenatal Students in Non-Prenatal Classes
  • Prenatal Essential Safety (AGOC Guidelines)
  • Birth and Post-Natal Yoga
  • Prenatal Resources for Further Study


This course assumes some yoga experience. It is not a certification program; it is a CEC course, offering continuing education hours for Yoga Alliance RYTs. For those without yoga knowledge or experience, please consider our RYT-200 live course or our CYT-200 home study course.

Continuing Education Credits

Our Prenatal Yoga Teacher Training online course is Yoga Alliance approved for 8 CECs. (non-contact hours) and is available to start at anytime. We occasionally offer the course live at our Nashville school, which is also a Yoga Alliance CEC course.

Online Course

Online Course Requirements 

  • Read the 76-page manual (PDF)
  • View 68-minute online video
  • Practice teaching and complete all activities in manual
  • Complete open book exam online

Live Course

  • Provides 8 hours of live instruction
  • Includes 76 page manual (PDF)
  • Access to 68-minute online video

How long do I have to complete the course and what if I need longer?

You have 12 months to complete the course. If you go over this time, you’ll need to apply for an extension. There is a fee for extending the course.

What is the refund policy?

There are no refunds on any courses unless we cancel the course.

Where are you located?

Our locations, along with a map, are found on our Contact Page.

Nashville Students: Download the supplemental parking information and nearby restaurants.


When will the next Prenatal Yoga training be offered?

It is not currently scheduled. If you’d like to take the live training, please contact us.


Students have 12 months to complete online course. If more time is needed, students may purchase an extension. Most students finish the course in 8 hours.

If you are interested in a live class in Nashville, please let us know. Contact us at


Online Prenatal Yoga Course Fee – $89

Live Prenatal Yoga Course Fee – $179

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