Prenatal Yoga

Our Prenatal Yoga Teacher Training will empower you to lead prenatal and postnatal students through a safe, effective basic yoga practice, whether in a prenatal or post-partum class or incorporated into your general yoga class. This program does not teach advanced poses. These are modifications of basic postures, as most prenatal students need to focus on self-care and connection with their baby more than practicing advanced postures.

Our Prenatal Yoga Teacher Training course is available as an online course, which you may start anytime. We also offer it as a live course on occasion.
This course (online or live) is designed to provide foundational knowledge and CEC’s for Yoga Alliance RYT’s. Advanced courses are available from several providers and will usually be priced at around $400-$600, so this low cost class is for CEC’s and a foundational knowledge – not for advanced training, as we could not provide that level of training for such a low cost.

In Prenatal Yoga Teacher Training, you’ll learn:

  • Prenatal Yoga Benefits
  • Stages of Pregnancy
  • Pose Breakdown for 21 Asanas
  • Explanation of 3 Specific Pranayamas
  • Anatomy of Pregnancy by Trimester
  • Prenatal Sequences
  • Prenatal Precautions
  • Prenatal Students in Non-Prenatal Classes
  • Prenatal Essential Safety (AGOC Guidelines)
  • Birth and Post-Natal Yoga
  • Prenatal Resources for Further Study


This course assumes some yoga experience. It is not a certification program; it is a CEC course, offering continuing education hours for Yoga Alliance RYTs. For those without yoga knowledge or experience, please consider our RYT-200 live course or our CYT-200 home study course.

Continuing Education Credits

Our Prenatal Yoga Teacher Training online course is Yoga Alliance approved for 3 CECs (non-contact hours) and is available to start at anytime. We sometimes offer this as a live course, which counts as 8 contact-hour CECs.

Online Course

Online Course Requirements 

  • Read the 76-page manual (PDF)
  • View 68-minute online video
  • Practice teaching and complete all activities in manual
  • Complete open book exam online
  • Provides 3 non-contact YA CEC hours

Live Course

  • Provides 8 hours of live instruction
  • 8 contact-hour CECs
  • Includes 76 page manual (PDF)
  • Access to 68-minute online video

How long do I have to complete the course and what if I need longer?

You have 12 months to complete the course. If you go over this time, you’ll need to apply for an extension. There is a fee for extending the course.

What is the refund policy?

There are no refunds on any continuing education courses unless we cancel the course. This is because we make a decision as to whether or not to hold a course based upon enrollment. Once we are committed, we incur expenses.

For distance study courses, there are no refunds. Once someone has the materials, we can’t refund fees because we have upheld our commitment by providing the learning materials.

For live RYT courses, there is a three (3) day (72 hour) cancellation period. Once a student enrollment form is signed, a student may make a written refund request within 3 days (72 hours) and 100% of funds paid shall be returned. All refund requests must be delivered in writing to the school. The postmark shall serve as the refund time. If the request is delivered by hand, it is the student’s responsibility to ensure he/she has a written receipt showing the date and time the request was received.  Other live RYT course refund policy is outlined below.

20 Hours: If a refund is requested within the first 20 live contact hours of 200 total hours, the student is eligible for a 75% refund, less a $150 administrative fee.

30 Hours: If a refund is requested within the first 20 live contact hours of 200 total hours, the student is eligible for a 50% refund, less a $150 administrative fee.

40 Hours: If a refund is requested within the first 20 live contact hours of 200 total hours, the student is eligible for a 25% refund, less a $150 administrative fee.

More than 40 Hours: No refunds are granted.

At the school’s discretion, students may have the option of attending the next class that is offered in lieu of a refund.

For live classes other than RYT trainings, a full refund is available if the request is made within 7 days of a training, less a 10% administrative fee. Cancellations after that period are subject to the Director’s discretion.

If we cancel any class, students will receive a 100% refund.


Where are you located?

Most locations, along with a map, are found on our Contact Page.

Nashville Students: Enter through the DOWNSTAIRS (back) door. Only offices are upstairs and we won’t hear you, so please enter downstairs (behind the building). Download the supplemental parking information and nearby restaurants.

Our Brentwood, TN location will be added to our contact page soon. The address is 1585 Red Oak Lane, Brentwood, TN 37027

When will the next Prenatal Yoga training be offered?

You can join the online course at anytime. We do not have a live training scheduled at this time, but if you are interested in attending a live workshop, please let us know.


Students have 12 months to complete online course. If more time is needed, students may purchase an extension. Most students finish the course in 3 hours.

We do not have a live course scheduled at this time, but if you are interested in attending one, please let us know.


Online Prenatal Yoga Course Fee – $89

Live Prenatal Yoga Course Fee – $179

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