200 Hour Yoga Teacher Training

You can begin our training courses anytime. Everything is remote and unless otherwise indicated the courses are self-paced.

Read our testimonials to find out why you should study with us!

We plan to let our RYS go Sept, 2022. We will finish with the students we have but will not accept new students for the RYT200 or RYT300. We will still offer trainings but not as an RYS.

In 200-hour Yoga Teacher Training, you’ll learn:

  • Breakdown of over 125 Asanas and Mudras
  • Eight Limbs of Yoga, Four Paths or Schools of Yoga
  • Yoga Philosophy and History: Deep study of Sutras and Gita, History of Asanas
  • Bandhas, Kriyas, Chanting, Mantras, Props
  • Pranayama, Meditation
  • Class Themes, Pose Sequencing and Modifications , Cuing and Corrections
  • Sanskrit, Chakras, Kleshas, Koshas, Gunas
  • Assisting and Adjustments
  • Anatomy and Alignment
  • Types of Learners, Teaching Qualities, Styles of Yoga
  • Asana Compensations and Modifications
  • Team Teaching, Injury Prevention and more!

Locations of RYT-200

View all RYT200 and 300 locations

Dates, Times, Prices

Each school sets their own schedules and prices. Dates and class times may be found on the calendar, where you may filter by location.

How Each RYT-200 Course Works

  • The curriculum will match Nashville’s, but minor changes may be made.
  • For example, Fruitland Park, Florida training is geared toward Gentle Yoga
  • Schedules, prices, payment options vary by school
  • 180 contact hours and 20 hours of homework are required
  • Contact us for details about any location

Lineage and Class Styles

  • Lineage details are on the About Us page
  • Learn to offer modifications and teach to all levels
  • Schools may opt to teach
    • Multi-level Hatha Yoga
    • Vinyasa Flow
    • Yin Yoga
    • Restorative Yoga
    • Chair Yoga

Registration and What to Expect

How to Register and What Happens Next

  • Contact us for payment details
  • Once you’ve paid the individual school:
    • You will receive an email with instructions for logging into our student portal
    • PDF’s, videos, homework assignments and all materials will be accessible via the portal


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