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Archives

Monthly Archive for: "July, 2020"
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By Mary
In Asana, Asanas
Posted July 13, 2020

Should We Always Press our Shoulder Blades Back and Down?

Oftentimes, our Yoga Instructors will remind us to “pull our shoulder blades down and back.” While it is a commonly used technique, studies have shown that it is not an alignment that [...]

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