200 Hour Yoga Teacher Training – RYT (Nebraska)

We are a Registered Yoga School (RYS) with Yoga Alliance. Earning your Registered Yoga Teacher certification through a Yoga Alliance School is the gold standard in the yoga industry.

This page describes Bellevue, Nebraska RYT-200 trainings. Other city locations are available, see those here. Many courses are listed on our Specialty Training page. For distance study, see our CYT program.

In 200-hour Yoga Teacher Training (Yoga-Alliance approved), you’ll learn:

  • Pose Breakdown for over 125 asanas
  • Eight Limbs of Yoga, Four Paths or Schools of Yoga
  • Yoga Philosophy and History: Deep study of Sutras and Gita, History of Asanas
  • Bandhas, Mudras, Kriyas, Chanting, Mantras, Props
  • Pranayama, Meditation
  • Class Themes, Pose Sequencing and Modifications , Cuing and Corrections
  • Multi-level Hatha Yoga, Vinyasa, Yin, Restorative, Yoga Nidra
  • Sanskrit, Chakras, Kleshas, Koshas, Gunas
  • Assisting and Adjustments
  • Anatomy and Alignment
  • Types of Learners, Teaching Qualities, Styles of Yoga
  • Asana Compensations and Modifications
  • Team Teaching, Injury Prevention and more!

Prerequisites

All are welcome to join our RYT-200 program. View required reading. Reading does not have to be completed prior to starting class.

How the Nebraska RYT-200 Works

  • 180 contact hours and 20 hours of homework are required
  • Course runs 8 weekends
  • Tuition includes 20 mandatory classes at unbound SOUL in Bellevue, NE

More Course Details

What You’ll Learn

Training Dates and Times

Our next RYT200 Training runs from March 2019 – October 2019 (duration of 8 months) and is the first full weekend (Friday – Sunday) of every month except during July to observe 4th of July.

Dates

  1. March 1-3, 2019
  2. April 5-7, 2019
  3. May 3-5, 2019
  4. June 7-9, 2019
  5. July 12-14, 2019
  6. August 2-4, 2019
  7. Sept 6-8, 2019
  8. Oct 4-6, 2019

Times
Friday 6-9pm
Saturday 8-6pm
Sunday 12-7pm

Frequently Asked Questions
What style of yoga and lineage is taught by White Crow Yoga?

Our lineage is outlined on our About Us page.  As you will read there, we are heavily influenced by Thiramoolar’s Ashtanga Therapeutic Yoga. Ashtanga means “eight limbed” and it is not what most Westerners think of when they hear “Ashtanga”; this usually conjures images of challenging sequences fathered by Pattabi Jois. While you will learn how to create vinyasa flows (poses that flow together, linked with the breath), and you may decide to make them a challenging sequence (or even a faster paced sequence), a ‘workout’ is not our primary focus.

Our goal is to teach you to offer mutli-level hatha yoga classes that encompass all eight limbs, including breath work and meditation. This means you will be taught to cater to both the least physically fit person in the room and the athletes in the room in the same class. You will learn to offer modifications that make the poses easier and options that make the poses more challenging. We’ll teach you how to meet people where they are; meaning we show you how to ease students into the eight limbs in a way that feels comfortable for them.

Once you understand the basics of making yoga accessible to anyone, yet challenging enough for more advanced students, you’ll be able to decide if you want to offer more specialized classes that cater to a specific group, such as athletes, seniors or meditators. We equip you with the tools you’ll need to grow your teaching skills in any direction you’d like!

See “Lineage and Class Styles” on our RYT-200 registration page.

What is the refund policy?

There are no refunds on any courses unless we cancel the course.

What books and materials do I need for the RYT200?
Is there homework for the RYT-200?

Yes. You’ll be required to read a few books and do a few written assignments. There’s not a ‘right or wrong’ to these assignments, but more about your interpretation of yoga.

Where do I register and pay for the Bellevue, NE training?

Contact our lead trainer Jill Munson.

Email: jillmunson@hotmail.com

Cell: 402-689-5704

Where is the Bellevue, Nebraska training held?

Classes are held at

unbound SOUL
2308 Cornhusker Rd
Bellevue, NE 68113
402-739-9176

For more information, please contact Jill Munson:
Email: jillmunson@hotmail.com
Cell: 402-689-5704

Duration

How Long is the Course and When is it Offered?

  • The dates are listed on this page under Training Dates and Times”
  • The program is 180 contact hours, which includes 8 weekend modules and 20 yoga classes at the studio

Tuition and Registration

Early bird price is $2,100  – Register by 2/1/19 with a $100 deposit

Full price $2,400

Payment Plan $2,600 ($325/month over 8 months due on the first Friday of every month of training (cash, check, PayPal, or Square))

Register or get more information by contacting:
Jill Munson, E-RYT 500
Email: jillmunson@hotmail.com
Cell: 402-689-5704

What Happens After I Register?

After Registration – What to Expect:

  • You will receive an email with instructions to for logging into our student portal
  • PDF’s, videos, homework assignments and some materials will be accessible via the portal, including WCY manuals (PDF files)
  • Buy the required books. At each class, find out which books you need to have read by the following class, or read all books ahead of time
  • Attend class on the dates listed for your training
  • Attend 20 hours of studio yoga classes. Your instructor will give you more information about this at the training

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