Resistance Bands Yoga

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Welcome to Resistance Bands Yoga! Please look at the Lessons below.

IF a course has multiple pages, there will be small arrows at the bottom of the page to move to additional pages of content.

Please click each Course Content item below and follow the instructions for each Lesson. Within some of the Lessons, you will find multiple Lesson Topics. As you complete each Lesson or Lesson Topic, you may choose to click “Mark Complete” to help you keep your place.

Important Notes! Please notice the gray or black arrows on the sides of the portal. These are part of the LMS plugin and they cannot be removed but are annoying. When clicking on content, scroll far enough away from them that you don’t accidentally click the arrow or it will throw you back to our home page. My apologies, but it is out of my control. Being mindful will resolve the issue. If you do get thrown back to the homepage, use your browser arrows or go to to see your course. You will still be logged in!

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