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Tag Archives for: "alternate nostril breathing"
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By cindy
In Eight Limbs, Pranayama
Posted August 5, 2014

Pranayama

Pranayama is the fourth of the eight limbs of yoga, as outlined by Patanjali in the Yoga Sutras. Pranayama as yogic breathing is the science of controlling the breath. In this yogic practice, you [...]

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