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Dharana

Dharana (Focus of the mind) During the study of the eight limbs of yoga, we may categorize it into two parts. While the first four limbs of yoga deal with the control of the external stimuli and [...]

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Yamas

Yamas The Yamas are the first limb of yoga and provide us with social restraints, or a guide on how we should treat each other. The Yoga Sutras, which were compiled by Patanjali, are a complete [...]