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Antaranga Yoga

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By cindy
In Antaranga Yoga, Ashtanga Eight Limbs, Dhyana, Eight Limbs, Meditation
Posted August 20, 2014

Dhyana

Dhyana (Complete focus) The seventh limb of Äshtanga Yoga is Dhyana. Ashtanga Yoga is “Eight Limb” Yoga and is the ancient science of disciplining the body and mind. Dhyana comes after Dharana [...]

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