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Here’s a nice way to acknowledge our roots, lineage, and India. When we open a class, we might share our gratitude for this great practice: Here’s one way to open: Let’s begin our practice [...]

Tantra 4, Verse 1044 of the Tirumantiram talks about the fourfold sadhanas: Chariya, Kriya, Yoga, and Jnana. These 4 are defined below. Sadhanas refer to daily spiritual practices, which are an [...]

Tirumantiram Tantra 3, Verses 549 – 552: 8 Limbs of Yoga Here, Thirumoolar is referring to the 8 Limbed Path. Yet, our lineage goes even further than the instructions left to us by the sage [...]

The philosophy of yoga is based on knowledge passed down for thousands of years through sacred texts such as the Mahabarata (part of which is the Gita), the Sutras, Vedas, and, in our lineage, [...]