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Niyamas

Niyama or code of living or laws for personal observance is not an exercise to be completed but an attitude. As one of the Äshtanga of yoga, as per Patanjali, Niyamas are more personal than [...]

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Yamas

Yamas The Yamas are the first limb of yoga and provide us with social restraints, or a guide on how we should treat each other. The Yoga Sutras, which were compiled by Patanjali, are a complete [...]