Our Anahata Chakra can be great for our self-confidence and compassion if it is balanced. Let’s look at a few ways that we can achieve this! Chakra 4 is known as Anahata and is located in [...]
(Camel is a great pose for those working on opening and balancing the Anahata Chakra – Heart Chakra) Anahata Chakra by Anita Choudhary The fourth chakra is the Anahata Chakra and is [...]
