Chakras

Did you know our Ajna Chakra is a powerful source of intuition and can enhance wisdom? Let’s look at some simple ways to work on balancing the Ajan Chakra (6th Chakra). Chakra 6, known as [...]

Did you know that Chakra 5 emphasizes clear communication and creativity? Keep reading to learn more about how to balance your Vishudda Chakra!   Chakra 5 is known as Vishudda and is located [...]

Our Anahata Chakra can be great for our self-confidence and compassion if it is balanced. Let’s look at a few ways that we can achieve this! Chakra 4 is known as Anahata and is located in [...]

If not balanced, Chakra 3 can be extremely destructive to not only you, but those around you as well. Let’s look at a few ways that we can work on creating a controlled Chakra! Chakra [...]

Let’s explore Chakra 1 and review some quick tips to balance the Muladhara Chakra. Chakra 1 is known as Muladhara and is located at the base of the spine. This chakra is about grounding, [...]

Did you know that Chakra 2 can wreak havoc on our emotions if it is not well balanced? Let’s review some simple steps we can take to stay in our emotionally happy place! Chakra 2, known as [...]

Manipura Chakra Solar Plexus The third chakra is the Manipura Chakra or the solar chakra/navel chakra. It is situated in the naval region and is the largest of all the other seven chakras, [...]

(Camel is a great pose for those working on opening and balancing the Anahata Chakra – Heart Chakra) Anahata Chakra by Anita Choudhary The fourth chakra is the Anahata Chakra and is [...]

Anahata Chakra The fourth chakra is the Anahata Chakra, is commonly known as the heart chakra. It is the midpoint of all the chakras and is known as the connecting chakra too, since it connects [...]

Sahasrara Chakra (7th Chakra, Crown Chakra) As the name suggests Sahasrara Chakra (7th Chakra), commonly known as the crown chakra is located at the crown of the head. It is known as the seventh [...]