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Let’s explore Chakra 1 and review some quick tips to balance the Muladhara Chakra. Chakra 1 is known as Muladhara and is located at the base of the spine. This chakra is about grounding, [...]

After Registration – What to Expect for your Online Course After you register, you will receive an email from our automated system with instructions for logging in Login from top menu bar [...]

Thanks for joining our newsletter! If you haven’t yet joined, please do so at our Contact page (scroll down toward bottom). Enjoy the free downloads below: Intro to Aqua Yoga – [...]

Please find a template for aqua yoga lesson planning below. I hope you find it helpful in gathering your thoughts and planning your aqua yoga classes. Word format PDF format To learn more about [...]