Oftentimes, our Yoga Instructors will remind us to “pull our shoulder blades down and back.” While it is a commonly used technique, studies have shown that it is not an alignment that [...]
Ajna Chakra: Poses, Pranayama, Kriya, Bandhas, Affirmations The sixth ajna chakra is the Ajna Chakra commonly known as the third eye chakra. It is situated at the midpoint of the forehead region [...]
Yoga asanas are the physical aspect of Yoga wherein the physical postures are practiced to implement healthy living and help us link the eight limbs, creating a mind/body connection and deeper [...]
