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Let’s explore Chakra 1 and review some quick tips to balance the Muladhara Chakra. Chakra 1 is known as Muladhara and is located at the base of the spine. This chakra is about grounding, [...]

Let’s explore the importance of pada bandha and watch a quick video to discover how to engage our foot lock and what happens when we don’t engage it. Pada means “foot” and [...]