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Samadhi or Bliss, is the final limb in Patajlai’s Eight Limbed Path According to Äshtanga yoga (Eight Limbed Yoga), the final destination of the seeker is Samadhi. One reaches this stage [...]

Dhyana (Complete focus) The seventh limb of Äshtanga Yoga is Dhyana. Ashtanga Yoga is “Eight Limb” Yoga and is the ancient science of disciplining the body and mind. Dhyana comes after Dharana [...]

Dharana (Focus of the mind) During the study of the eight limbs of yoga, we may categorize it into two parts. While the first four limbs of yoga deal with the control of the external stimuli and [...]

Of the eight limbs of Yoga, Pratyahara is the fifth limb and occupies the central position. It is the link between the outer aspects and the inner aspects of yoga and helps us to move between the [...]

Pranayama is the fourth of the eight limbs of yoga, as outlined by Patanjali in the Yoga Sutras. Pranayama as yogic breathing is the science of controlling the breath. In this yogic practice, you [...]

Yoga asanas are the physical aspect of Yoga wherein the physical postures are practiced to implement healthy living and help us link the eight limbs, creating a mind/body connection and deeper [...]