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If not balanced, Chakra 3 can be extremely destructive to not only you, but those around you as well. Let’s look at a few ways that we can work on creating a controlled Chakra! Chakra [...]

Let’s explore Chakra 1 and review some quick tips to balance the Muladhara Chakra. Chakra 1 is known as Muladhara and is located at the base of the spine. This chakra is about grounding, [...]

Did you know that Chakra 2 can wreak havoc on our emotions if it is not well balanced? Let’s review some simple steps we can take to stay in our emotionally happy place! Chakra 2, known as [...]

Ajna Chakra: Poses, Pranayama, Kriya, Bandhas, Affirmations The sixth ajna chakra is the Ajna Chakra commonly known as the third eye chakra. It is situated at the midpoint of the forehead region [...]